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Supports & Services

We offer individual, couple, and family, therapy for those seeking support. We also provide clinical supervision for therapists (RP, RP(Q), and MSW). We are always excited to partner with community agencies and corporate settings to provide training and workshops regarding a range of topics.

We offer various integrative supports and services that support your overall wellbeing, including: yoga, meditation, mindfulness, Safe & Sound Protocol (SSP), EFT Tapping, NLP, Reiki, and Hypnotherapy. These services may occur in tandem with psychotherapy or on their own, and your therapist may integrate such practices into your therapeutic work together, with your consent.


We connect with you to assess your hopes, concerns, intentions, and abilities, so we can tailor a practice, regime, or program that meets your unique needs. These services can be provided for individuals, groups, and in corporate settings, and are appropriate for all ages, stages, and abilities!


Counselling & Therapy

With extensive and diverse experience, and an authentic, integrative and down-to-earth approach, we are a team of skilled and passionate psychotherapists, who work with individuals, couples, children/youth, and families. We use a holistic approach, incorporating a wide range of modalities, since we know each individual and situation is unique. We also acknowledge the intricate connection between the mental/emotional and the physical (mind/body) and thus, where appropriate and called for, incorporate mind-body approaches. 

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Clinical Supervision & Consultation

Janice provides Clinical Supervision and Consultation, both reflective and case consultation to therapists and therapy interns. Janice has a particular interest in working with newer therapists, seeking a safe space to explore and grow their clinical skills. Janice works from a trauma- and attachment-informed framework, incorporating elements of EFT, Narrative, Somatic Embodiment, and Mindfulness-based CBT. To learn more about Janice, click here. To set up an initial consult with Janice to determine whether it feels like a good fit to work together, click here. 

How it works...

1. After completing our contact form, we will do our very best to get back to you within 48 hours. We may ask for a little more information to help guide us in choosing the best practitioner/service for you. 

2. The practitioner that you choose will then connect with you for an initial complimentary consultation (about 10-15 minutes), where you and they will determine if you are a good fit to work together.

3.  If, after that call, it is decided that it feels like a good fit for all parties, they will schedule your first session.


There is never any pressure to continue on or to partake in a certain number of sessions. We are respectful of varying time and financial constraints, as well as the fact that fit is very important, and there is no obligation to continue meeting with someone who does not feel like the best fit for you.

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