Integrative Wellness Services

We offer various integrative supports and services that support your overall wellbeing, including: yoga, meditation, mindfulness, EFT Tapping, NLP, Reiki, and Hypnotherapy. These services may occur in tandem with psychotherapy or on their own, and your therapist may integrate such practices into your therapeutic work together, with your consent.


We connect with you to assess your hopes, concerns, intentions, and abilities, so we can tailor a practice, regime, or program that meets your unique needs. These services can be provided for individuals, groups, and in corporate settings, and are appropriate for all ages, stages, and abilities!

How it works...

1. After completing our contact form, we will do our very best to get back to you within 48 hours. We may ask for a little more information to help guide us in choosing the best practitioner/service for you. 

2. The practitioner that you choose will then connect with you for an initial complimentary consultation (about 10-15 minutes), where you and they will determine if you are a good fit to work together.

3.  If, after that call, it is decided that it feels like a good fit for all parties, they will schedule your first session.


There is never any pressure to continue on or to partake in a certain number of sessions. We are respectful of varying time and financial constraints, as well as the fact that fit is very important, and there is no obligation to continue meeting with someone who does not feel like the best fit for you.

Ready to get started?
Still have questions?
* Offering virtual support throughout the province of Ontario *
  • Facebook
  • Instagram