Emotionally Focused Therapy (EFT) is a highly effective and evidence-based approach to couples therapy that focuses on understanding and...

Navigating the mental health landscape in Ontario can be a daunting task, especially when faced with a variety of therapist designations!...

In the world of therapy, we often find ourselves exploring the intricacies of the human mind, seeking to mend the wounds of the past and...

It’s no secret that our work as therapists can be emotionally demanding and requires a profound level of empathy, compassion, and...

The term “Attachment" has gained traction as a buzzword over the last couple of years, but its significance runs deep and touches the...

You know all of those messages you see that tell you, you just need to “change your thoughts,” and ultimately, this will change your life? D

If you’ve ever sought support from a therapist, you’ve (hopefully) experienced the healing benefits and transformation that can occur...