Janice GillMar 3, 2021Cultivating Calm in Times of StressYou know all of those messages you see that tell you, you just need to “change your thoughts,” and ultimately, this will change your life? D
Janice GillMar 1, 20218 Things I’ve Learned in my 8 Years as a TherapistIf you’ve ever sought support from a therapist, you’ve (hopefully) experienced the healing benefits and transformation that can occur...
Janice GillFeb 23, 2021Truth-Telling, Truth-Hiding, and the Road to AuthenticityMost of us are taught from a very young age to “Always tell the truth.” The adults around us made every attempt to ensure that this value wa
Janice GillFeb 20, 2021On Realness...To me, true wellness requires realness. It’s not just about drinking matcha lattes, eating plant-based, doing yoga, and meditating. There ar
