Janice Gill
EFT Couples Therapy: Exploring the Stages of the Work
Emotionally Focused Therapy (EFT) is a highly effective and evidence-based approach to couples therapy that focuses on understanding and...
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Janice Gill
Sep 26, 2023
Navigating the Maze of Mental Health Professional Designations in Ontario
Navigating the mental health landscape in Ontario can be a daunting task, especially when faced with a variety of therapist designations!...
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Janice Gill
Sep 25, 2023
Healing Through EMDR: A Journey to Emotional Freedom
In the world of therapy, we often find ourselves exploring the intricacies of the human mind, seeking to mend the wounds of the past and...
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Janice Gill
Sep 19, 2023
Healing the Healer Within: How We Care for Ourselves as Therapists, so we can Care for You!
It’s no secret that our work as therapists can be emotionally demanding and requires a profound level of empathy, compassion, and...
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Janice Gill
Sep 13, 2023
The 101 of Attachment: Understanding Your Attachment Style and Why It Matters
The term “Attachment" has gained traction as a buzzword over the last couple of years, but its significance runs deep and touches the...
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Janice Gill
Mar 3, 2021
Cultivating Calm in Times of Stress
You know all of those messages you see that tell you, you just need to “change your thoughts,” and ultimately, this will change your life? D
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Janice Gill
Mar 1, 2021
8 Things I’ve Learned in my 8 Years as a Therapist
If you’ve ever sought support from a therapist, you’ve (hopefully) experienced the healing benefits and transformation that can occur...
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