Depression Therapy

You do not need a formal diagnosis of Depression to seek and receive support. Whether you are experiencing low mood, low energy, lethargy, lack of motivation, loss of joy in previously enjoyed activities, feeling down, lost, disconnected, isolated, or experiencing thoughts of suicide, we’ve got you covered.

 

Approaches Used Include: CBT, Narrative Therapy, Emotion-Focused Therapy, Emotion Freedom Technique (EFT/ ‘Tapping’), Internal Family Systems (IFS), and more!

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