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You do not need a formal diagnosis of Anxiety to seek and receive support for it. Nearly half of Canadians struggle with Anxiety in some form. Whether you have specific fears or phobias or just generally experience an underlying current of Anxiety around daily life stressors, and are trying to add some coping skills to your repertoire, we’ve got you covered!
Approaches we use include: CBT, Mindfulness, Somatic Therapies, Narrative Therapy, and other breath and body regulation strategies!
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